Ever found yourself eyeing those Cashews and wondering, “Are these little Cashews actually good for me?” Well, buckle up because we’re about to crack open the debate on everyone’s favourite kidney-shaped nut. From their creamy texture to their potential health perks, Cashews have certainly earned their place in every household pantry. But hey, let’s not forget about the flip side – we’ll also dive into the potential downside of eating them like candy. So, grab a handful of these buttery delights and join us as we weigh the pros and cons of indulging in Cashews. It’s gonna be nutty, it’s gonna be informative, and most importantly, it’s gonna be deliciously insightful!
How Cashews Processing Is Done In India?
Ever wondered about the journey of those delightful Cashews from the orchard to your snack bowl? Let’s take a peek behind the scenes! It all starts in the lush cashew orchards where skilled farmers delicately pluck ripe Cashew Apples from the trees. Each Cashew Apple contains a single Cashew seed nestled within a hard outer shell.
Once harvested, the workers meticulously separate the Cashew Nuts from their shells using specialized machines. After shelling, the Cashew Nuts bask in the sun to dry, reducing moisture content and ensuring that signature crunch we all adore.
But wait, there’s more! The dried Cashew Nuts undergo careful peeling to extract the delicious kernel inside, navigating around the toxic resin lurking in the outer shell. Then comes the roasting process, where the Nuts are roasted to perfection, enhancing their flavour and aroma before being packaged into bags or containers.
What Are the Health Benefits of Cashews?
- Heart-Healthy Goodness:
These little Cashews aren’t just delicious; they’re also your heart’s best friend. Packed with Monounsaturated Fats, they help lower the bad cholesterol and boost the good cholesterol level, keeping your heart healthy.
- Good For Bone Health:
These nuts are especially beneficial for your bones due to the presence of Magnesium, which is essential for your bones and muscles to function properly. In addition to that, these nuts also contain Copper which is important for your energy and brain function, and Zinc which helps to support your immune function.
- Gut-Friendly Fiber:
And let’s not forget their gut-friendly Fiber content! Cashews are a fantastic source of Dietary Fiber. They maintain your gut’s healthy microbiome.
4 Delicious Ways to Enjoy Cashews!
- Creamy Cashew Dip:
Just blend some soaked Cashews, garlic, lemon juice, and water together. It’s super easy and goes great with potato wedges or nachos. Give it a try!
- Cashew Energy Bites:
Try making Cashew Energy Bites! Just add some cashews and dates in a food processor until they get sticky, then roll the mixture into bite-sized balls. Cover them with coconut flakes. Pop them in the fridge and you’re all set! Enjoy this tasty and energizing treat anytime, anywhere.
- Decadent Hot Chocolate:
When it’s cold outside and you need a pick-me-up, treat yourself to a decadent cup of hot chocolate made with Cashew milk. It’s like a big, chocolatey beverage in a mug that’ll warm your soul and make you feel all cozy and happy inside. You deserve it!
- Cashew Cheese Stuffed Peppers:
Try Cashew Cheese Stuffed Peppers for a quick, healthy, and tasty dinner. Just stuff roasted bell peppers with a mixture of blended Cashews, quinoa, tomatoes, spinach, garlic, and herbs.
Con Of Eating Cashews
Love munching on these tasty nuts? Well, here’s something to chew on: Cashews contain oxalates, which can up the risk of kidney stones, especially for those prone to them.
Tips To Enjoy Cashews Guilt-Free
But fear not, there are simple tricks to enjoy cashews worry-free!
- Soaking Cashews:
First up, soak those cashews! Letting them soaked in water for a few hours or overnight can help reduce their oxalate levels. Once they’re nice and soaked, give ’em a good rinse to wash away any leftover oxalates.
- Pairing With Calcium:
Next, team up your cashews with calcium-rich food. Calcium team up with oxalates in your belly, stopping your body from soaking them up. So, pair your Cashews with dairy delights like cheese, yogurt, or milk, leafy greens such as Spinach, or fortified plant-based milks like almond or soy milk.
With these tips in your snack arsenal, you can still enjoy the nutty goodness of cashews while keeping their oxalate content in check and staying healthy. Happy snacking!
Where Can You Buy The Best Quality Cashews Nuts or Kaju?
If you are searching for a place to buy premium quality Kaju, you might want to check out Ministry Of Nuts. They offer 1 Kg of Premium Whole Cashews of W320 Grade.
Quick Links – Cashews
