What is the one thing you would find most difficult to give up? Music is a sure answer for many, since it’s a form of expression and communication that transcends space and time. Whether you favor classical music, modern upbeat tunes, or folk music, everyone can agree that music binds humans together, no matter where they are in the world.
According to Jaiden Vu, music is the ultimate nirvana. Listening to music brings a state of bliss that you can’t explain in words. One gets to feel understood, consoled, and even inspired through this art form. The healing power of music makes life better, and here’s the proof detailed by Vu, an avid lover and explorer of music.
Music reduces stress
It happens quite naturally that many of us gravitate towards music when feeling down. “Listening to relaxing music, says Jaiden Vu, “helps calm your mind and soothe away exhaustion and pressure.” Jaiden also says that extensive research has found slow, quiet, and deep music to have a soothing effect on the mind. Classical music tops the list in this regard, but so many other genres fit in too. It is also worth noting that some people prefer fast-paced music or even loud instrumental music when stressed. This helps distract their thoughts from their source of stress.
Music improves your memory
Besides stimulating the brain, music also helps develop multiple parts of your brain. Jaiden Vu says, “Music is incredibly instrumental in helping you jog your memory. Playing a musical instrument, for instance, can help you improve the power of your mind.” The way Jaiden puts it is that you get to experience two blissful benefits through one art form.
Jaiden Vu further says that music also helps you recollect and revisit certain moments in your life. “It induces nostalgia and longing, helps preserve memories, and brings back emotions you felt during a certain song.”
Music increases physical endurance
Living in a fast-paced world, with the internet and digital platforms highlighting fitness goals and the like, everyone is in a frenzied dash to achieve their dream body. The number of people who are health conscious has also increased today, thanks to social media. And people who work out certainly know the power of music. Many fitness enthusiasts and experts have noted that they perform better while listening to music. Jaiden Vu has also found studies that show music helps increase endurance by up to 15%.
Though musical preferences may vary widely from one person to the next, one gets to choose music according to their mood and create a state of nirvana for themselves. “No matter what musical genre you love, no one can deny the blissful effect of music on our lives,” concludes Jaiden Vu.